On top of the list is exercise. This would mean incorporating exercise sessions in your daily activities. You need not to have a complicated exercise regimen that would mean enrolling in a gym. For treatment of fibromyalgia pain, exercise options can include simple or brisk walking, swimming or any other activities that would best fit your lifestyle. Exercise is very important because can help improve the blood flow in our system. An improved blood flow can automatically help in improving sleep (which is a common complaint of fibromyalgia patients).
When you're a patient suffering from fibromyalgia, exercises that are high intensity or high impact is never a good idea. It can leave you in extreme pain for days after your workout. Exercise in the context of fibromyalgia patients should be started slowly and not to take on too much at once. Start slowly then continue adding certain routines until you can be able to handle more high impact exercises. Here are a few simple exercises that you can incorporate in your daily routine.
Walking is probably the easiest way to get you started. It requires no specialized equipment, and can be enjoyed by absolutely anyone. If you want to add a walking program to your list of fibromyalgia exercises, start off with 5 minutes per day. Then you can gradually increase until you are walking up to 60 minutes per day. Keep in mind however that if anytime you feel discomfort, decrease your daily time until you feel ready to bring it back up.
Yoga is also one of the great fibromyalgia exercises. It targets flexibility, muscular strength, and stress reduction, all without overly taxing the body and leaving you feeling sore for days afterward. Again, keep in mind to always start off slowly. The goal of adding these fibromyalgia exercises is not to burn 1000 calories a day, but simply to add movement and flexibility over time.
Biking is also proving to be a great candidate in the best fibromyalgia exercises. It is low impact, you can do it indoors if you prefer, and some people prefer being able to cover more ground and get out in the world than a casual walk around the neighborhood allows.
Swimming is one of the latest exercises that is recommended for fibromyalgia. When swimming, you will have to make use of most of the muscles of your body. With all the joints being activated, you will ensure that they are all functioning at their best, and that pain is at its least detrimental. The presence of fatigue is quite common in fibromyalgia, and can be greatly alleviated by taking calm strokes in a supportive environment as fibromyalgia exercise. As with the rest of the exercises, you will need to start slowly and build up over time - a width of a pool or a few strokes may be your starting point, but after several weeks you could probably manage twenty or thirty lengths of a regular sized pool on a good day.
Exercises alone are not helpful in relieving fibromyalgia pain. It is still advised that you accompany exercise with lifestyle changes and diet modifications as well. Relief from the symptoms of fibromyalgia requires a multi-faceted approach; meaning you need to have a good combination of all the "treatment" present in order to achieve best results.