There are varying types of headache pain which afflicts people and
whether it is a sinus headache or a tension headache immediate relief
is essential. The natural stresses of the day can many times leave you
with an array of nagging pains and tension headaches. But the
everyday tensions from demanding work and family schedules can affect
everyone and learning to manage occasional tension headaches will make
life much easier for everyone.
Tension Headache Relief
There are some excellent home remedies that will bring you the type of
relief that you need from aggravating aches and painful
headaches. Several very effective remedies include the use of hot
and cold compresses. By applying a hot compress on your forehead
or even around the back of your neck you muscles will begin to un-tense
and allow for more blood circulation.
Believe it or not, the use of a cold compress on your forehead will
also have a positive impact on reducing your tension headache as
well. The cold from the compress will allow the blood vessels to
starting constricting. As your blood vessels shrink your nerves
will not have them pressing on them. Just as you did with your hot
compress, apply the cold compress to the back of your neck as well.
Sinus Headache Solutions
Sinus headaches are especially troublesome and painful during the cold
weather months, because of increased colds and other respiratory
problems that are created. The headaches develop as your sinus
cavities become blocked which causes pain around your eyes, forehead,
nose and even cheeks. There are some very reliable solutions that
you can utilize to bring about relief from the pain including a warm
compress. This is great because by applying it on your eyes,
forehead and even cheeks; the throbbing will gradually begin to ease
up. Simply use a warm washcloth or even a microwaveable heat pad.
At night you can also use a humidifier to keep your sinuses
unblocked. This will relieve the pressure that has built
up. Also consider using a saline nose spray. The spray will
gradually reduce the swelling in your sinuses as well as reduce mucus
By trying these home remedies during the cold weather season or when
you feel stressed and tense, you headaches will be eliminated.